What are you waiting for?
JOE POMPEI - Personal Trainer
"Excuses are usless. Results are priceless"
ABOUT ME
joe pompei
Qualifications:
- Level 3 NASM Personal Trainer
- DTS Exercise Coach Level 1
- NASM Fitness Nutrition Specialist
I am a PT based in Walton- Upon- Thames Puregym. ​
I have always been involved in sport and fitness throughout my life, playing rugby from a very early age and trying a multitude of sports from tennis to rock climbing.
I became more involved with gym based exercise 3 years ago, having dropped out of uni I took the opportunity to spend time bettering myself, and my body. Gaining more knowledge and experience, my friends and family began asking for advice, this is where I found my passion for teaching others how to exercise correctly.
I've come to learn exercise is more than just a physical change, but the mental benefits it provides and how it can affect your life in more ways you can imagine.
That is why I am here, to help set you on your fitness journey and realise your potential.
CHOOSE YOUR
plan
Looking to lose a few pounds? Then look no further.
Your weight loss plan will be tailored to your body and individual goals. With a focus on keeping your body and heart working at its optimal potential to burn extra calories.
The hypertrophy & size plan is all about adding lean muscle and improving your physique. Learn the tips and tricks of packing on the pounds and getting beach body ready.
Strength & Conditioning focuses on movement quality to improve performance, whether sport specific or general day to day living and lifting performance.
S&C combines the principles of : power, speed and strength equally, to create a well rounded athlete and top performer.
It's never too late to start exercise and try to improve your fitness. This package is focused on improving mobility and stability, whilst building a strong foundation.
With general fitness and wellbeing our main focal point you can expect a variety of movement patterns and exercise designs tailored to you.
SUCCESS STORIES
"In only 3 months I've gone from a size 16 to 12. He is very attentive of my goals, and tailors each session to my needs"
AURELIE
November 9, 2020
"Thanks to Joe's workout and nutrition advice I've become more body confident, and I'm the strongest I've ever been"
Rory
July 19, 2020
"His encouraging attitude combined with tailored sessions really made my experience with Joe stand out"
Ellen
June 7, 2020
"Joe provides excellent classes, and his motivation makes the early mornings worth it!"
Luke
December 9, 2020
joe pompei
Personal Trainer
E-mail - joepompeipt@gmail.com
Mobile - 07587175240
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Instagram - @ptpompei
Facebook - Joe Pompei PT
Twitter - ptpompei